Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger?all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi?directional vibration. With regular use, you?ll find that you prepare faster, perform better and recover quicker.